I Love My Treadmill Desk: How I Keep on with Utilizing It Each day 2 Years Later

For practically eight years, I did not have a automobile and lived in tremendous walkable cities, like New York Metropolis, which meant I usually received near 10,000 steps a day simply by commuting to work and doing every day duties like grabbing espresso or groceries.

After I moved from NYC to North Carolina, my steps plummeted. I began working from dwelling, and most days I used to be clocking lower than 1,000 steps in a day.

I began feeling sluggish and gross for shifting so little all through the week and determined to look into getting a strolling pad.

It has been virtually two years since I received mine, and I nonetheless use it to get between 8,000 to 10,000 steps (or typically extra) a day. A couple of issues have helped hold me motivated to keep it up.

I knew I would not use a strolling pad that wasn’t simple to arrange and put away

I knew I would not be prone to use a strolling pad frequently if I needed to put in a bunch of effort to set it up, so I researched choices that fold in half.

My strolling pad folds to simply below 3 toes lengthy, so after I’m not utilizing it, I push it beneath my desk.

With my present setup, I also can depart my strolling pad plugged in on a regular basis, so I simply have to maneuver my chair and unfold it after I’m able to stroll.

Since it has been so accessible, it has been simple to include the strolling pad into my every day routine.

I do not attempt to get all of my steps without delay

I can simply go from sitting to strolling and again, so I get my steps in over the course of the day as a substitute of multi function session.

I usually attempt to stroll for one and a half or two hours all through the day, which I normally break up into both a morning and afternoon session or a morning, noon, and afternoon session.

If I am actually not feeling like strolling sooner or later, I will goal to do it for the size of 1 assembly, normally half-hour, after which swap to sitting for a bit earlier than strolling once more.

Breaking apart my steps additionally breaks up my day and provides me a little bit of a change of tempo all through, which has been good for my psychological well being, too.

I am at all times attempting to match or beat my step depend

I’m aggressive by nature and at all times get pleasure from a problem. So, on most days, I examine my variety of steps on the Well being app on my iPhone to see how I am doing in comparison with my previous self.

My goal is to hit not less than 8,000 steps a day, so I will have a look at my app periodically to verify I am on observe.

I additionally prefer to see what number of steps I used to be averaging this identical time final yr. If I am behind, I really feel motivated to catch up. If I am forward, I really feel empowered to remain that means.

Generally, I even have exterior accountability. My neighbor purchased the identical strolling pad, so we often textual content to see what number of steps the opposite is taking.

Above all, I like the way in which utilizing my strolling pad makes me really feel

In all probability one of many largest causes I’ve continued utilizing my strolling pad for thus lengthy is that it makes me really feel higher in the course of the day.

After I begin to really feel like I am in a hunch, strolling for even a couple of minutes will get me out of it. Each day motion like that is good for my well being and helps me really feel extra energized.

Plus, I’ve discovered it might probably assist conferences — particularly ones the place I am extra of only a listener than a participant — go by extra shortly.

After I’m strolling, I really feel extra locked in on no matter process is at hand, and it is more durable to step away from my desk and get distracted by one thing else.

All in all, my strolling pad has been a recreation changer for getting my steps in and for serving to me be extra productive at work. I can not see a world the place I ever cease utilizing it.